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How your coffee date can protect your mental health, plus 5 other tips you need to read now

VIA ABC NEWS
NHS 'picking up the pieces' of mental illness epidemic caused by social media

VIA THE TELEGRAPH
Kate Spade death: Mental illness 'doesn't discriminate'

VIA BBC
Puerto Rico Ramps Up Mental Health Training

VIA NPR
Save the Children: Gaza children on brink of mental health crisis

VIA AL JAZEERA
Wife of Late Surf Legend Andy Irons Opens Up About His Struggles with Mental Health

VIA PEOPLE

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LOVE. #health #mentalhealth #wellness #art #friends #friendship #stress #anxiety #peace #bewell
We hope these two dogs in a hammock bring a smile to your face. #dogs #friends #bewell #mentalhealth #wellness #mind #stress #anxiety
The simplest things can change your entire mood. Like these adorable balloons for example... #bewell #health #mind #mentalhealth #wellness #mood #smile #anxiety
In studies, foods high in omega-3 fatty acids, such as wild cold water fish (e.g., salmon, herring, sardines and mackerel), seaweed, chicken fed on flaxseed and walnuts, have been shown to reduce symptoms of schizophrenia, depression, attention deficit hyperactivity disorder and other mental disorders. This is likely because of the effect omega-3s have on the production of neurotransmitters (brain chemicals responsible for our moods), including dopamine and serotonin. By supporting the synapses in the brain, omega-3s also boost learning and memory. ____ #health #mentalhealth #mind #wellness #wellbeing #food #diet #anxiety #bewell
Don’t forget the importance of Vitamin D. Get outside... even if it’s just a short walk in the neighborhood. #BeWell #Health #Wellness #MentalHealth #Mind #Anxiety #Peace #Diet #Vitamins #Hydrate
“Reading is a pillar in my journey for wellness.” - @last.renaissance.man #read #reading #book #books #health #wellness #library #anxiety
Good friends can be an important part of wellness. #Friends #Support #Community #Mind #Love #Wellness #MentalHealth #Anxiety #BeWell
“Music has a fundamental component of harmony and synchronization... it has a profundity to it that we don’t yet fully understand.” - @last.renaissance.man #Health #MentalHealth #Meditation #Meditating #Medicine #Wellness #Anxiety #AnxietyTroopers #Music #BeWell
“Science, ethics and experience point to clear paths to follow. In the face of this knowledge, a failure to act will reflect a lack of commitment to address mental health problems.”
— Dr. Benedetto Saraceno